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Fitness Blog – Page 28 – Mombie Fitness

Some Of The Recent News

Recent News

Master's Hammer and Chisel
Health and Fitness

Hammer and Chisel Test Group

Want to get fit as a COUPLE?! Beachbody's NEWEST program Hammer and Chisel LAUNCHES December 1st, 2015 and I want to help you get Ripped before the GYM fills up in January so I'm going to be running a TEST group for the program and I want YOU in it! This Test group is going to be designed for YOU and your partner. Yup, it's a couples group! I'll only be accepting 20 people into this exclusive group! It will be hosted in a private online group, where over the next 60 days we will be accountability partners! (more…)
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Erin Carrasco Top Female Canadian Beachbody coach Winnipeg
Advice Health and Fitness

10 things I did that transformed my life.

My life has changed dramatically over the past few years. I went from being a corporate HR person, stressed ALL the time, away from home, barely saw my kids, and extremely over weight... to a HAPPY WOMAN who gets to choose to stay at home and be present in her family's life, and not worry how she is going to buy groceries this week.  You see, even though my husband and I had corporate jobs, we were drowning in debt. Something had to change. (more…)
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Current Events Food and Drink Health and Fitness Wine

So what’s the real deal on beachbody coaching?!

So, you're here because you want a little bit more info and you're curious about what the heck we do as coaches! So sit back, and cruise through the page to get a little bit more concrete info!
beachbody international UK, Europe

My Daughter, Me and Shaun T!

(more…)
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Uncategorized

New Year, NEW you Challenge!

Are you ready to kick 2015's ass before it gets here? Why wait until January 1st to commit to yourself?! (more…)
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beachbody coach erin
Health and Fitness Mom New Mom

What is Beachbody Coaching?!

You've probably seen a few things about beachbody coaching and wondering if it's the right thing for you and how this whole thing works! You likely have a billion questions just exactly what we do! But if you are thinking about becoming a Beachbody Coach, you need to be part of our team! Out of 22, 000 coaches in Canada--our team is ranked 13th, so I wanted to give you all the details and inside scoop as to exactly what Beachbody Coaches do, how we earn our income, and how we manage to help so many people.  
beachbody international UK, Europe

My Daughter, Me and Shaun T!

  My goal is to help WOMEN regain their spark again. I also want to help women get UNSTUCK from circumstances that surround their lives. I help women to feel empowered in their lives. I have helped 100s women make amazing changes in their lives, both financially AND physically. And now It's your turn.
Join the team!
Chalene Johnson

Chalene Johnson

 

What Do Beachbody Coaches Do?

When people ask me what I do everyday, the easiest answer is, I help moms get into the best shape of their lives, one day at a time while helping them earn extra income.  We get to workout, at home, in whatever you want. But that's not all. It is my mission to help moms find themselves again. You don't have to be a mom to be part of our team, we have a lot of coaches who aren't who are amazing parts of our team! But the reason I mention moms is because, when we have kids, we tend to put ourselves on the back burner, putting everyone else needs ahead of our own, and I want to let you know that YOU deserve to prioritize yourself. When we feel better about ourselves, we are better people for the little people in our life! #truestory As a member of Canada’s largest Beachbody Coaching Team, we also get incredible support to stick with the workout programs, some of the most amazing training and the inside scoop as to what is in store for the coming months with this amazing company. Beachbody Coaches are a shining example of determination, and what is possible, and because of this, their personal stories connect with others, and inspire others to workout, get in great shape, and help others stick with the workout programs.  Many people say to me, but I couldn't work out as much as you do--to which I say, I only workout 30 minutes a day. I also hear the excuse that people don't have time to workout. What I hear when people say that is that people haven't made it a priority in their lives, and that is what I help them do! I'm ready to SIGN UP RIGHT NOW! Beachbody Coaches earn an income paid directly by Beachbody, so that eventually they can have options to be full time coaches, stay at home, quit their full time jobs, travel, or in some cases even shoot to become one of Beachbody’s Top Coaches. Yes, this is totally possible! Just one year ago  I was able to quit my full time job to be a full time beachbody coach--and I can show you how! I've helped 6 other people on my team do the same! Yup, they are full time beachbody coaches! That is really the key. Beachbody Coaches help themselves first by working out and getting in the best shape possible...They help others second by teaching them to do the same and third by doing those two things build a great income. I wish it was more complicated than that but it's totally not! Want to see what a beachbody coach looks like?   Think you have what it takes to join the BEST international team?! Just fill out this form and we will chat and figure out if you are the right fit for our team! Join the team!  
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
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C25K
Health and Fitness Running

How I learned to run 5K

C25K

C25K

I'll admit it. I hate running. I've never loved long distance running BUT I noticed that all these people who were extra fit and losing weight faster were running! So I wanted in. I also wanted 3o mins away from my kids. (true story) I'll give you a bit of background. I was a sprinter in my younger days, I could go fast, but not for long. 100 metres was my thing. But since becoming a coach? I have been doing things that scare me and running was one of them. I had been talking to one of my coaches, and she gave me the confidence to just do it, just to try, and she said for me to use an app called C25K. So I did. And wouldn't you know it was snowing in spring the first day I started. In short I was terrified.  I thought I'd look like a fake runner, or worse, i'd fail before I started. Week one of C25K It was alternating 60 seconds (an eternity) and 90 seconds of walking, and repeat, and repeat... for 20 minutes. My first run was not pretty. And I hurt soo badly but I did it!  My first run took me 28 minutes, and I ran/walked a 13 minute Mile... Yes Slow. But Done. It hovered between 12-13 minute mile and it was cold and windy, and i had to ice my shins every single time. But I was so committed to keep going.   Stay tuned for week two
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