What is the 3 day refresh meal plan schedule?

I want to give you all the details on the 3-Day Refresh, but before I go int o the schedule, make sure you check out the Three Day Refresh Meal Plan. In here I break down exactly what you can expect to eat for three days while you work on dropping the pounds quickly!

3 day refresh schedule

To give you an example, this is what a typical day looks like during your 3 Day Refresh:

1. Wake-Up: Drink 8-12oz of filtered water.

2. Breakfast: Eat within an hour of waking.  This will be your Shakeology PLUS some Fruit. So for me, I had chocolate vegan ShakeO, and 12 strawberries.

3. Mid-Morning: Drink your Fiber Sweep which is a safe, natural and effective digestive aid. (It will also not make you run to the bathroom multiple times a day as some cleanses can do.) It contains whole ground flax, chia, and psyllium seed husks.  When you drink Fiber Sweep, it can help lower cholesterol, support healthy blood sugars, and may even reduce the risk of coronary heart disease. Of course you need to be following a healthy diet, low in saturated fat and cholesterol. AKA don’t just take Fiber Sweep and then go eat fast food. Oh, but one thing, don’t let this thing sit, drink it asap.

Optional: You can have herbal unsweetened tea! I love this because I’m a huge tea person!

4. Lunch: Drink your Vanilla Fresh which is a high-protein (20g), multi-nutrient and mineral protein shake.  You also get a fruit option, a veggie option and a healthy fat option. So I had my shake, and broccoli sauteed with coconut oil and I had blueberries for my fruit.

5. Afternoon – Snack:  Eat something from your vegetable, and a healthy fat, or juice options list (they have some fabulous juicer recipes!). Most days I had cucumbers and hummus.

6. Dinner: Have your second Vanilla Fresh Protein shake, and you also get to chose from one of the delicious recipes for dinner.  It’s optional to add in the one cup of organic vegetable broth, but I did (I got low sodium too and added some fresh basil in it) And I had the spinach salad cause it allowed me to eat two cups of spinach…

3 day refresh dinner

Optional: Evening herbal unsweetened tea. You can also drink green tea or Yerba Mate (prob not a great idea before bed as they do contain stimulants)

My 3 day refresh results

Read my full article on my results here.

Will I be hungry on the 3 day refresh?

No! It’s not a juice fast so you actually get to munch on food and my brain likes that. What I will say is keep up the intake of water so that you recognize what’s hunger, what’s boredom and what is dehydration. I’ve done a lot of cleanses over the years, and I can tell you this girl gets mighty feisty by the end of it all. I didn’t find I was extra feisty on the three day refresh.

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Can I exercise on the 3 day refresh?

Yes! I actually went for a 5K run on day one,  PiYo on day two and three.  I didn’t die or pass out, so it’s all good. If you don’t want to do something that strenuous? I’d suggest some yoga, Piyo is a great option!

I’m breastfeeding, can I do the 3 day refresh?

I’m always going to advise you check with your doctor on this. The diet is based on 900 calories a day, so if your doctor recommends you up it a bit, you can always add a little more to it. I will tell you that I am currently nursing and I’ve had no supply issues on the 3 day refresh.

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Can I drink Coffee/tea while on the 3 day refresh?

You can! But you will want to avoid sweeteners and use Stevia instead. You also won’t be eating/drinking any dairy so no milk/cream.  The best alternatives is to drink green tea or Yerba Mate. These have caffeine so if you are going to go through insane caffeine headaches, these are great alternatives.

I’m In, Let Me Try 3 Day Refresh with a 30 Day Money Back Guarantee

If you are ready to try the 3 Day Refresh, you can get it at the special discount price of $140, which is basically $10 more than just ordering Shakeology alone. Massive discount. It will sell out so if you want to try it, make sure you order quickly.

Order Three Day Refresh Plus The 30 Day Supply Of Shakeology Here