Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-includes/pomo/plural-forms.php on line 210

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/backupbuddy/pluginbuddy/_pluginbuddy.php on line 316

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/backupbuddy/pluginbuddy/_pluginbuddy.php on line 317

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/backupbuddy/pluginbuddy/_pluginbuddy.php on line 1122

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/backupbuddy/pluginbuddy/_pluginbuddy.php on line 1124

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/backupbuddy/pluginbuddy/_pluginbuddy.php on line 1125

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 1267

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 1304

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 1308

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 1336

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 3456

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 3463

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 3476

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/gravityforms/common.php on line 3964

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/ithemes-security-pro/core/lib.php on line 755

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/blog/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/classes/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/classes-schedule/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/galleries/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/trainers/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/testimonials/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/slider/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/info-box/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/tagline/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/section-title/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/logo/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/blog-title/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/comment-form/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/comments/module.php on line 10

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/jetpack/modules/shortcodes.php on line 98

Deprecated: Array and string offset access syntax with curly braces is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/jetpack/modules/shortcodes.php on line 130

Deprecated: Unparenthesized `a ? b : c ? d : e` is deprecated. Use either `(a ? b : c) ? d : e` or `a ? b : (c ? d : e)` in /home/dominicc/mombiefitness.com/wp-content/plugins/jetpack/modules/shortcodes/soundcloud.php on line 164

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/jetpack/_inc/lib/class.media-summary.php on line 77

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/dominicc/mombiefitness.com/wp-content/plugins/jetpack/_inc/lib/class.media-summary.php on line 87

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/load.php on line 651

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.instagram.php on line 3

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.author.php on line 3

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.author-auto.php on line 3

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.posts.php on line 3

Notice: Trying to access array offset on value of type bool in /home/dominicc/mombiefitness.com/wp-includes/theme.php on line 2240

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425
Do you PiYo? A PiYo Review – Mombie Fitness
Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358
Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 2425
class="post-template-default single single-post postid-751 single-format-standard dslc-page dslc-page-has-content dslc-page-has-hf">

Some Of The Recent News

Recent News

PiYo Workout Review
June 25, 2014
Health and FitnessPiYo

Do you PiYo? A PiYo Review

If someone told me I’d be doing Pilates or Yoga 6 months ago, I would have laughed at them. Seriously. Yoga and the Ommmm and the namaste is just not my thing. You know why? Because I have to be still, and mediate, and quite frankly, I suck at that. So I thought PiYo (a mixture of Pilates and Yoga) would SO not be my thing.

And you know what? I’ve always found Yoga hard! The holding of the poses, the crazy positions you get into… I’m just NOT bendy. Or that’s what I used to think…. This is me…

 

PiYo-review

 

So if you know Chalene Johnson, you know she’s this bubbly little blond woman who bounces (literally) all over the stage. So I thought, HOW on earth is she going to do Yoga? And I’m probably going to hate it. But I didn’t. Do you know why? Because PiYo is NOT yoga.

What is PiYo

What? What do you mean PiYo isn’t yoga? But you just told me it’s a mixture of both?! So it’s Pilates movements combined with Yoga, with flow set to UP beat music. That’s right, kick ass rocking music to motivate you. It’s low impact and it’s FUN. Yup, I said it, it’s fun.

Will PiYo define my muscles

YES! This workout is DESIGNED to define your body. The strategic movements, the constant pressure. They are working like CRAZY even if you don’t notice it…at first. And because it involves ALL of your muscles in proper alignment? It will kick your butt. And sweat, so bring a towel, the first time I did this workout, I left my DNA all over the floor.

Will PiYo make me lose weight?

Yes! PiYo will help you lose weight. Pilates is a style that focuses around the POWERHOUSE of your body, your CORE! And who doesn’t want a sexy stomach? I know my abs are hiding in there somewhere! And the huge muscles that you have at the bottom of your body? No, not your butt, well maybe a little of your butt, but no, the legs? She uses those A LOT.

What is the meal plan like with PiYo

You get to eat REAL food, and quite a bit of it actually. There are free foods that you can eat unlimited amounts of and that is what makes this REAL to me. It doesn’t feel like a limitation

I have some injuries, can I still do PiYo

I will always say check with your doctor depending on the injury but there is an amazing modifier Michelle. She actually hurt herself very badly and couldn’t do any high impact movements, and guess what, she could do PiYo. She’s an amazing modifier and even uses a chair in a lot of the moves. So yes, you can totally do Piyo.

I hate Yoga can I do Piyo

Yes! You know why? Cause it’s not Yoga! It’s not still, it’s not boring (sorry yogi peeps) and it’s not focused on meditation. It’s focused on kicking your butt in a low impact way, that will leave your DNA on the floor. I seriously didn’t think I’d be sweating at the end… but I was…

So the bottom line?

YOU need this for your body. Piyo is for runners, it’s for people looking to tone, it’s for those looking to lose 50 lbs+. Seriously, this workout is no joke, but it includes a modifier, so inspiring that YOU will be able to do this workout.

Where can I get this workout?

PiYo has finally been released! You can get exclusively from me as a coach for the next three weeks before it’s released to the public!

Get your Discounted Copy of Piyo HERE! Plus get me as your free coach! (Best deal EVER)
Once you have gotten your challenge pack, I need and want you to reach out to me so you can join our kick ass group for PiYo! This is where I will keep you accountable and help you get results! I recently got my PiYo certification so I can definitely help you make sure you’re doing the moves right! No body wants sore knees right?

PiYo Workout Review

PiYo Workout Review

 

 

Until next time, Namaste… ha ha! Just kidding!

    • Laurie
    • January 1, 2015
    Reply

    Boy do I need some encouragement from the team. I finished CLX and my legs were bigger. I am 3 wks into PiYo and they are not going down like I had hoped. Just about to give up. UGH I have thought about 21 Day Fix but kind of sick of spending money and seeing no resuts.

Leave a Comment


Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/dominicc/mombiefitness.com/wp-includes/formatting.php on line 4358