SO the results are in! When I started on my journey with the 3 day refresh, I had no idea I would get these kind of results!  Most people have lost between 3-5lbs in three days, well I lost more.  Since coming back from coach summit (in Viva Las Vegas) my diet suffered like no ones business!  My workouts slacked off too, so that in combination with my diet, I needed something to kick off my weight loss again. I still have 30 lbs to go, so I’m a work in progress, but the refresh totally helped me get my groove back.

Day one of the 3 day refresh:

I was down 4.2 lbs! I was shocked. I wasn’t starving, and I went for a 5K run on that day.  The only cheating I did was take E&E before my run.

Day two of the 3 day refresh:

I was down another 2.4 lbs! I also went for a shorter run that day, and did a little PiYo.

Day three of the 3 day refresh:

In the am I was down 1.4, and  still had a whole day to go!  I did a little PiYo on this day.

Woke up today and BAM again..1.4 baby! That’s a Total of 9.4 lbs!!!

My results are in!

I’ve lost 9.4 lbs in just 3 days! My head is clearer, I fell less groggy and tired. My skin looks better and the bloating is gone!!  My stats before the refresh?

Waist: 39
Belly button: 41
Hips: 42

After 3 day refresh:

Waist: 35
Belly Button: 37
Hips: 41

Total Loss: 9 inches.

I’m In, Let Me Try 3 Day Refresh with a 30 Day Money Back Guarantee

If you are ready to try the 3 Day Refresh, you can get it at the special discount price of $140, which is basically $10 more than just ordering Shakeology alone. Massive discount. It will sell out so if you want to try it, make sure you order quickly.

Order Three Day Refresh Plus The 30 Day Supply Of Shakeology Here

Some extra info: My diet was really really suffering before I started this, I was eating horribly since we got back from Vegas.  I did cheat on the days I put in a harder workout, I added an extra serving of vegetables and healthy fat (celery and hummus), and I am nursing, but I didn’t notice a drop in my supply. I absolutely plan on doing this once a quarter, but likely will get a substantially smaller number next time as I am back on track with my eating!  If you need extra support on your fitness journey, please feel free to add me as your free beachbody coach!

If you are ready to kickstart your weight loss and want some support doing the 3 day refresh, check out the hugely discounted package here!

Until next time! Keep fit and shake it!