Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/blog/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/classes/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/classes-schedule/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/galleries/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/trainers/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/testimonials/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/slider/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/info-box/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/tagline/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/section-title/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/logo/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/blog-title/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/comment-form/module.php on line 8

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/plugins/sklc-vigor-modules/modules/comments/module.php on line 10

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.instagram.php on line 3

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.author.php on line 3

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.author-auto.php on line 3

Deprecated: Function create_function() is deprecated in /home/dominicc/mombiefitness.com/wp-content/themes/mrd-vigor/inc/widgets/widget.posts.php on line 3
White Fish With Tomato Salsa – Mombie Fitness

Some Of The Recent News

Recent News

White Fish with Tomato Salsa

Summer dinner inspiration: White Fish with Tomato Salsa

White Fish with Tomato Salsa

White Fish with Tomato Salsa

Looking for the perfect summer meal that won’t kill all of your hard work when you sweat? You have to try this delicious recipe!

Total Time: 19 min. Prep Time: 10 min. Cooking Time: 9 min. Yield: 4 servings

Ingredients: 1 medium red tomato, finely chopped 1 medium yellow tomato, finely chopped 5 fresh basil leaves, chopped 1 Tbsp. olive oil 1 Tbsp. balsamic vinegar Sea salt and ground black pepper (to taste; optional) 4 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)

Preparation: 1. Preheat grill or broiler on high. 2. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well. 3. Season with salt and pepper if desired; mix well. Set aside. 4. Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top. 5. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.

Nutritional Information: (per serving)

Calories: 140
Fat: 4 g
Saturated Fat: 1 g
Cholesterol: 49 mg
Sodium: 76 mg
Carbs: 3 g
Fiber: 1 g
Sugars: 1 g
Protein: 21 g

There are no comments yet. Be the first to comment.

Leave a Comment