I love Broccoli, and I love cheese, but after a lot of research, I’ve really tried to cut a LOT of dairy out of my diet. And since I’m a huge fan of soup, I decided to make some shit up and throw it all together and hope it tasted good… And it did! So I decided to share! Please note: Use Organic as much as possible
This soup is vegetarian, and gluten free. (I know it sounds like I sucked the life out of it, but I didn’t.)
What you need:
1 head of Organic Broccoli (duhhh)
1 Medium onion
2/3 cup of Nutritional Yeast (don’t worry, this isn’t bad for you, in fact is a vegetable protein source-which mimics the taste of cheese #winning) AND I didn’t measure this super closely so feel free to always add more
3 Tbsp of Organic Ghee (which is a fancy term for clarified butter-you can also make your own, but I do not.) Remember healthy fat is NOT the enemy in your fitness goals… Sugar and chemicals are!
3 Garlic Cloves Minced
1 1/2 tsp of Himalayan salt
1/4 tsp of pepper (but if you like the spice, free pour that shit)
3 tbs of COCONUT flour
900 mL of no salt vegetable broth (or if not concerned about animals being in your soup, you can use no sodium chicken broth)
2 Cups of Cashew milk (this is the creamiest of the “other” kinds of milk)
Watch the whole disaster live!
Eeek! I’m super excited to share with you that THIS year, you no longer will need to live in Canada or the US to be a apart of the coaching opportunity!
When I first fell in love with this business, it wasn’t a business for me, it was about having some ME time. After having 3 kids, and trying to keep it all together, I realized I had fallen into a rut of exhaustion and binge watching tv. So like I said, I didn’t even REALIZE it was a business and I only started to workout-because I wanted to get my Pre baby body back. After having 3 kids… I just wanted to not have a spare tire hovering around my midsection.
Over the last 3 years I’ve been able to help other women build incredible businesses WHILE they got to stay at home with their kids and add income to their families! Many have retired from their day jobs, a couple were able to buy additional rental properties, but what I hear most of all (and most importantly) by putting their health and fitness first again, they found themselves. They started to be happier, their marriages improved, and they found confidence in themselves they never knew existed. THIS is why I am a coach. To help other women believe in themselves, find their inner super hero’s and be WITH their family instead of away. Was it easy? No! But nothing in this life worth having is!
We’ve been able to do things we never dreamed imaginable! My husband and I both had Corporate Jobs… He worked for Microsoft and I worked in Human Resources for one of the largest retail stores in Canada called Loblaw. AND we LOVED our jobs! The only thing was…we BOTH travelled-ALL the time. We were like ships passing in the wind. Not only were we rarely home, but we missed out on a lot of our kids firsts. That was the hard part. And when we started this little fitness thing, we never dreamed it would turn into this!
My proudest moment was when I told my mom (single mom, raised 3 kids, had to declare bankruptcy, and sell everything we owned…) I was taking her to Paris for her 70th birthday… (Feel free to watch this short video-grab your tissues!)
And we had a BLAST! Being able to spoil my mom for 10 days in Europe was a dream come true for me. And it wouldn’t have been possible with out this business we created! But my goal has shifted… I want to help MORE women do this for their family, I want more women to be confident and not hate walking into their closet. I want women to feel secure when they get their beautiful bodies on the beach! AND I mean EVERY size of body. My goal is not to get you to a size 2. My goal is to help you feel confident in YOUR skin because fitness comes in EVERY size. As a hypothyroid mom, my journey is slow BUT its not so much about what is on the outside… as what’s inside.
If you want more information about when this opportunity comes available in YOUR country please fill this out! I cannot wait to work with you towards YOUR goals!
<3 Erin
So I was VERY spoiled for christmas and got a new apple watch! And I have to say, I thought I would HATE it, but I don’t!
And TODAY I decided to try it out for my workout! Not only is there an app for your apple watch, but it pairs with either your apple TV or your Chrome Cast!
All you have to do is pair your phone and your apple watch (which you should have already done upon set up) and download the BOD (beachbody on demand) app, and open it up on your watch, while you hit stream from whatever work out you want on your phone! SO awesome!
Today I chose Turbo Fire 45, and burnt over 900 calories… WHAT?! Cray cray! However, I had to restart my workout twice because apparently I was popular today on my phone and had two calls interrupt my workout and it restarted the entire thing… BOOOOO
So my advice to you is to set up your phone to a do not disturb mode before heading into your workout to make sure it’s uninterrupted!
Check out the end result!
Thank you
thanks
Anytime! <3