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Comments on: 3 Day Refresh FAQ http://www.mombiefitness.com/3-day-refresh-faq/ Have Fun Getting Healthy and Fit Mon, 22 May 2017 19:17:37 +0000 hourly 1 https://wordpress.org/?v=6.0.8 By: erincarrasco http://www.mombiefitness.com/3-day-refresh-faq/#comment-48581 Sat, 04 Feb 2017 18:04:43 +0000 http://www.realtechmom.com/?p=828#comment-48581 In reply to Nancy Nunan.

When you are detoxing it’s best to cut out coffee, even if it’s black. The caffeine withdrawl is totally normal and the green tea helps. Coffee is a diruetic and takes nutrients out of your body and can effect weight loss (but i’m sure you can find articles online that will say coffee aids weight loss lol) The best way to test it out for you is to try one with zero coffee and then another time try it with having black coffee. <3

]]> By: Nancy Nunan http://www.mombiefitness.com/3-day-refresh-faq/#comment-46936 Tue, 20 Sep 2016 13:50:29 +0000 http://www.realtechmom.com/?p=828#comment-46936 I am wondering why drinking no coffee gives better results? What effect does coffee have? I drink black coffee every day, so if I drank coffee, it would be black anyway. I just wondered why it has any effect on results, and what that effect is. Thanks! Nancy

]]> By: erincarrasco http://www.mombiefitness.com/3-day-refresh-faq/#comment-43889 Fri, 04 Sep 2015 00:57:04 +0000 http://www.realtechmom.com/?p=828#comment-43889 In reply to Bethany.

Hey Bethany!

Oats are not related to gluten-containing grains such as wheat, barley and rye. They don’t contain gluten, but rather proteins called avenins that are non-toxic and tolerated by most celiacs (perhaps less than 1% of celiac patients show a reaction to a large amount of oats in their diets).

Hope that helps! But if you are sensitive to other grains, you should probably steer clear!

]]> By: Bethany http://www.mombiefitness.com/3-day-refresh-faq/#comment-43866 Tue, 01 Sep 2015 18:05:48 +0000 http://www.realtechmom.com/?p=828#comment-43866 Hey there! I enjoyed your review of the refresh but wanted to point out the the 3 day refresh is NOT gluten free. The Vanilla fresh is made with oat protein and oat contains gluten.

Just wanted to let you know. 🙂

]]> By: Hannah http://www.mombiefitness.com/3-day-refresh-faq/#comment-40944 Mon, 09 Mar 2015 19:17:47 +0000 http://www.realtechmom.com/?p=828#comment-40944 Thanks for the FAQs! I’m currently considering the 3 Day Refresh but am currently on the 21 Day Fix Extreme program. I’d really like to not pause it for 3 days (my vacation starts this Friday!!) so I’m wondering if I can do the 3 Day Refresh while continuing the 21 DFX? I know it may not be considered “moderate” or “light” but since they’re only 30 mins a day, I thought they might be OK? Thanks for any input!

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