• 3 Day Refresh FAQ

    By erincarrasco | In Advice, Health and Fitness, Product Reviews | on July 8, 2014

    I’ve been getting a lot of questions about the 3 day refresh so I thought I’d answer a few below with my 3 Day Refresh FAQ! Below are the most common questions I get emailed or asked on facebook. If you have any other questions, please feel free to reach out to me! Oh and of […]

  • The 3 Day Refresh Meal Plan

    By erincarrasco | In Advice, Food and Drink, Health and Fitness | on July 8, 2014

    Whenever I start a cleanse? My first thought is, Ok, what can I still eat. So when I got the cleanse in the mail, I beelined it to the meal planning part… and I was actually excited to make some of the recipes for dinner! And I wasn’t even on the cleanse yet. HA! The […]

  • 5 reasons why you are not losing weight

    By erincarrasco | In Advice, Health and Fitness | on July 4, 2014

    So this is a question I have asked myself A LOT over the years and I’ve done some research into WHY that is.  If you want to be more fit, read the top 5 things that are preventing you from losing weight.   1) Skipping meals is making you fat When we miss meals our bodies […]

  • Why I chose to go back to work after having kids.

    By erincarrasco | In Advice | on April 30, 2012

    When you have children, no one tells you how hard it is to go back to work. It’s a mixed bag of emotions for many women–myself included. After my first child, I was one of those moms who had a hard time adjusting to the pace at home. Feeling “trapped” at home, and having no […]

  • What beauty really looks like…

    By erincarrasco | In Advice, Mom, New Mom | on January 13, 2012

    My husband sent this to me.  I am not a skinny girl. I’ve had two kids.  And many moms (and non moms) feel horrible about their body because of the way media portrays what women should look like. Don’t I just sound like a feminist!  But it’s true. As a teenager we are bombarded by […]

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